Choose Your Programme

Tailored to your needs

The perfect environment to achieve results

  • Friendly personal training studio that you'll love

    Friendly personal training studio that you’ll love

  • Receive a programme designed specifically for you

    Receive a programme designed specifically for you

  • Nutrition advice and coaching tailored to you

    Nutrition advice and coaching tailored to you

  • Personal attention from an expert

  • Support and accountability to keep you on track

    Support and accountability to keep you on track

  • No risk – 100% money back guarantee

    No risk – 100% money back guarantee

Instinct Wellness

Health & Fitness Consultants

We have seen first hand how improvements made to nutrition, fitness and mindset can have a massive impact on an individual’s life. Here at Instinct Wellness we’re passionate about helping people to achieve their goals and make positive changes in their lives.

When you visit our studio, you will quickly realise that this is not a regular gym or health club. Whether you have a specific goal in mind, want a healthier lifestyle or fed up and tired of getting nowhere with your weight loss and training, we are ready to help you.

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Real people... Real healthy results
Our success stories

Kathryn Telford

Kathryn Telford 41

I signed up for the Kickstart programme for one month. He continued to encourage me throughout the programme and he is genuinely interested in helping you improve. He pushes you harder than you would yourself which helps you realise what you are capable of. The programme is very varied and a lot of fun. You’ll learn to laugh and be out of breath at the same time. The dietary analysis and advice is superb. I wanted to adapt my diet not follow a regime and Dan took this on-board. Even the smallest alterations have made a huge difference. So where am I now? Nearly pain free, lifting weights beyond what I’d ever done before, back trail running and looking forward to a ski holiday. Thank you Dan. I genuinely don’t think I could have done this without you” :)

Steve Goodwin

Steve Goodwin 51

I was unsure as to whether I would benefit from personal training. However, I had tried getting back into training a few times on my own I found I would do it for a few months and then the training would tail off and the weight would come back on. I would lose motivation. So I decided to give it a go and am extremely glad I did. Having a structured programme that enables you to see progress over time and understand why you are doing what you are has made motivation far easier to maintain.  It’s far easier to achieve results with structured individual programme than slogging away at a gym trying to do your own thing. The best thing about training at Instinct Wellness is the results, maintaining progress, friendly atmosphere, structured training […]

Emma Hunter

Emma Hunter 37

On Day 1 of my 30 Day Fitness Programme with Instinct Wellness, I knew I had made the right decision. As a size 16+, 30-something woman, walking into the professionally-clad, state-of-the-art fitness studio was a little apprehensive at first, but Dan’s warm welcome soon put me at ease as he talked me through the programme. After the initial body scans and measurements, I was shown exactly how much ‘unhealthy fat’ I needed to lose, and just how we were going to put me on the right track to get there. Now, after 28 days out of the 30-day package – I feel completely different. Healthy, more energetic and really positive about my new, slimmer future. Not only have I lost weight, but my body has changed shape too. My clothes are fitting better, some are […]

View all Success Stories