About Us

Our values
If you know these, you know us

  • honesty and Integrity

    Honesty and Integrity

    Trust is important to us.
    You can believe in what we say and do.

  • We are committed to providing our clients with the best service possible and exceeding their expectations.

    Over deliver

    We are committed to providing our clients with the best service possible and exceeding their expectations.

  • We believe that staying ahead of the curve is vital. Through continuous learning we are able to bring the best techniques and knowledge to maximise the results our clients achieve.

    Constant improvement

    We believe that staying ahead of the curve is vital. Through continuous learning we are able to bring the best techniques and knowledge to maximise the results our clients achieve.

  • By educating our clients on the key aspects responsible for their success and long term health, we can make a real change. We are driven to inspire each client and to help them to see what they are capable of.

    Educate and inspire

    By educating our clients on the key aspects responsible for their success and long term health, we can make a real change. We are driven to inspire each client and to help them to see what they are capable of.

  • strive for excellence In everything we do. Simple.

    Strive for excellence

    In everything we do. Simple.

Our Philosophy

Fully equipped fitness studio in Tarporley

Our philosophy revolves around helping each client we work with to achieve the best results possible. We love helping those we work with become healthier, happier and more confident.

We’ve helped a wide range of individuals from professional athletes to men and women in their 70’s to achieve success. We are committed to providing expert coaching, using cutting edge methods to help our clients to achieve life changing, body transformation results.

We focus on helping our members create healthy lifestyles rather than quick fixes and crash diets. We understand that each person we work with is on their own journey and we pride ourselves on avoiding the normal one-size fits all approach. We treat our members as individuals, and we really care about their results.

Our studio
Exclusive personal training studio

Our exclusive personal training studio is the perfect environment to achieve results. It’s a friendly, non-judgemental environment, where everyone knows your name and wants to see you succeed.

The studio is equipped with the highest quality equipment, and combined with our specialist personal training in Tarporley, we are able to help you look and feel your best.

Our studio is situated at the front of Portal Business Park, Tarporley, where there is plenty of free, easy car parking. Once you’ve finished your session, you can walk straight onto a woodland path along Portal’s Championship golf course.

  • Expert personal training
  • Friendly environment
  • There are no onlookers
  • Nobody hogging equipment
  • Nobody on their phones whilst “exercising”
  • Results focused training environment
  • Equipped with the highest quality equipment available

 

 

Meet our team

Find out more about the people who are ready to help you achieve your body transformation results.

get in touch

Dan and Hayley

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Our success stories

Kathryn Telford

Kathryn Telford 41

I signed up for the Kickstart programme for one month. He continued to encourage me throughout the programme and he is genuinely interested in helping you improve. He pushes you harder than you would yourself which helps you realise what you are capable of. The programme is very varied and a lot of fun. You’ll learn to laugh and be out of breath at the same time. The dietary analysis and advice is superb. I wanted to adapt my diet not follow a regime and Dan took this on-board. Even the smallest alterations have made a huge difference. So where am I now? Nearly pain free, lifting weights beyond what I’d ever done before, back trail running and looking forward to a ski holiday. Thank you Dan. I genuinely don’t think I could have done this without you” :)

Steve Goodwin

Steve Goodwin 51

I was unsure as to whether I would benefit from personal training. However, I had tried getting back into training a few times on my own I found I would do it for a few months and then the training would tail off and the weight would come back on. I would lose motivation. So I decided to give it a go and am extremely glad I did. Having a structured programme that enables you to see progress over time and understand why you are doing what you are has made motivation far easier to maintain.  It’s far easier to achieve results with structured individual programme than slogging away at a gym trying to do your own thing. The best thing about training at Instinct Wellness is the results, maintaining progress, friendly atmosphere, structured training […]

Emma Hunter

Emma Hunter 37

On Day 1 of my 30 Day Fitness Programme with Instinct Wellness, I knew I had made the right decision. As a size 16+, 30-something woman, walking into the professionally-clad, state-of-the-art fitness studio was a little apprehensive at first, but Dan’s warm welcome soon put me at ease as he talked me through the programme. After the initial body scans and measurements, I was shown exactly how much ‘unhealthy fat’ I needed to lose, and just how we were going to put me on the right track to get there. Now, after 28 days out of the 30-day package – I feel completely different. Healthy, more energetic and really positive about my new, slimmer future. Not only have I lost weight, but my body has changed shape too. My clothes are fitting better, some are […]