Real Results

With our 30 day trial. Become a slimmer, fitter, healthier you for just £149

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Unlock your body’s true potential…with our 30 day trial

Our 30-Day trial will cover everything you need to start to achieve body changing results.

We’ll help you get clear on exactly what to eat and when, how to exercise effectively and show you that exercise can actually be fun…or at least not a negative experience!

This package is suitable for all fitness levels. It doesn’t matter where you’re starting from, we will begin at the right level for you and help you progress from there.

We know life is busy and sometimes our health and fitness can suffer. We will support you and keep you accountable throughout the 30-Days, maximising your results and helping you create real momentum.

Our 30-Day trial is a special price of £149.

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Fill in your details below and get the kick you need to unlock your body’s true potential

What’s Included?

your 6 steps to real results

  1. Baseline body composition assessments and goal setting session
    so you know where you’re starting from
  2. Nutrition Coaching session and a personalised nutrition plan
    so your clear on EXACTLY what you need to eat
  3. 1 One-on-One Personal Training Session
    a session of 100% personal attention to get you started on the right track
  4. 8 Semi-Private Personal Training sessions
    we’ll design a fitness programme specifically tailored to you and coach you through it
  5. 2 Team Training sessions
    build your fitness levels up in a fun group environment with like minded individuals
  6. Post programme assessments
    to see how much progress you’ve made

Success stories
People just like you


Emma Hunter

Emma Hunter, 37,Brand Consultant

On Day 1 of my 30 Day Fitness Programme with Instinct Wellness, I knew I had made the right decision. As a size 16+, 30-something woman, walking into the professionally-clad, state-of-the-art fitness studio was a little apprehensive at first, but Dan’s warm welcome soon put me at ease as he talked me through the programme.

After the initial body scans and measurements, I was shown exactly how much ‘unhealthy fat’ I needed to lose, and just how we were going to put me on the right track to get there.

Now, after 28 days out of the 30-day package – I feel completely different. Healthy, more energetic and really positive about my new, slimmer future. Not only have I lost weight, but my body has changed shape too. My clothes are fitting better, some are even too big. All this just after 30 days – I can’t wait to see what the next 30 brings! I couldn’t recommend Instinct Wellness highly enough.

Steve Goodwin

Steve Goodwin, 51,Planning Consultant

I was unsure as to whether I would benefit from personal training. However, I had tried getting back into training a few times on my own I found I would do it for a few months and then the training would tail off and the weight would come back on. I would lose motivation.

So I decided to give it a go and am extremely glad I did. Having a structured programme that enables you to see progress over time and understand why you are doing what you are has made motivation far easier to maintain.  It’s far easier to achieve results with structured individual programme than slogging away at a gym trying to do your own thing.

The best thing about training at Instinct Wellness is the results, maintaining progress, friendly atmosphere, structured training programme that is straightforward to follow, variety in sessions, well equipped gym, and motivation.

I’ve lost 2 and a half stone in 10 months and kept it off for the next 8 months. Feel much fitter and more lively in my everyday life. I would definitely recommend Instinct Wellness.

Kathryn Telford

Kathryn Telford, 41,Paramedic

I signed up for the Kickstart programme for one month.

He continued to encourage me throughout the programme and he is genuinely interested in helping you improve. He pushes you harder than you would yourself which helps you realise what you are capable of.

The programme is very varied and a lot of fun. You’ll learn to laugh and be out of breath at the same time.

The dietary analysis and advice is superb. I wanted to adapt my diet not follow a regime and Dan took this on-board. Even the smallest alterations have made a huge difference.

So where am I now? Nearly pain free, lifting weights beyond what I’d ever done before, back trail running and looking forward to a ski holiday.

Thank you Dan. I genuinely don’t think I could have done this without you” :)

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