Team Training

Team Training
Transform your body with our highly effective Team Training. Our Team Training programme will help you become progressively stronger, fitter, more toned and slimmer.

Team Training Explained

Each session is performed at our Private Studio in Tarporley and is limited to just 6 people which ensures you get plenty of individual attention. Our Small Group Training sessions are designed to gradually build up each individual’s fitness levels, meaning it doesn’t matter if you feel out of shape, or your fitness level is low when you start.

Each session combines a number of exercise techniques designed to burn fat, tone muscle and boost fitness levels. Unlike other group fitness classes, our Small Group Training is not a one size fits all solution. We combine the elements of personal training into a small group environment allowing you to get individual attention as well as the benefits from training alongside others in a friendly, results focussed environment

Our Team Training service also includes nutritional guidance and regular assessments to ensure you achieve maximum body transformation results. We will keep you on track towards achieving your goals.

Highly Effective Fitness Sessions

Each session is designed to build your fitness up gradually, helping you to move better, get fitter, and burn more fat. Using a combination of exercise techniques to build your all round fitness. To ensure maximum results we will provide you with expert coaching and individual attention in each session.

Nutrition Guidance

We will provide you with nutritional guidance to help you develop eating habits that will lead to optimal health, maximum fat loss and performance. With so much conflicting information in the media, we provide you with clear guidance. You will also receive ongoing support to help you turn nutrition into a lifestyle, not another crash diet.

Regular Review of Your Progress

You will receive a regular assessments to measure your progress towards your goals. We use cutting edge assessment methods so that you get a clear and accurate picture of where you are. This allows us to keep you accountable and provide the support you need to achieve your goals.

Our 100% Money Back Guarantee

We are committed to ensuring you are successful. We really care about your results! If you follow our programme and don’t achieve results we will refund you 100% of your money back.

Start your journey today

If you’re ready to get started, or would just like to find out more, we’d like to invite you down to our studio so that we can sit down, and you can see if we are a good fit for you.

How it works
Our 4 step process to success

Step 1 of your health, fitness and nutrition programme
Step 1
Getting to know you and your goals

We will sit down with you to discuss where you are now, and help you to define your goals and what you want to achieve

Step 2 of your health, fitness and nutrition programme
Step 2
Blueprint assessments

We will take you through our detailed assessments which look at your current nutrition, body composition, muscle imbalances and posture. This allows us to design a plan tailored to you.

Step 3 of your health, fitness and nutrition programme
Step 3
Putting your plan into action

We coach you through each personal training session as you follow your tailored programme.

Step 4 of your health, fitness and nutrition programme
Step 4
Re-assessment

We review your progress throughout the programme and make necessary changes so that you consistently achieve your goals.

Why choose our
Team Training

We’re dedicated to helping you be your best. We will take you through our proven system for achieving body transformation results as efficiently and effectively as possible, whilst ensuring that your programme is appropriate to you as an individual.

We also know it’s easy to start a fitness regimen or diet only for it to falter as life gets in the way – with our support and accountability we will keep you on track.

Our Team Training service will help you:

  • Achieve a toned, healthy looking appearance
  • Lose weight and learn how to keep it off for good
  • Maximise your health and wellbeing
  • Have energy, so that you can live each day to the fullest
  • Become more body confident
  • Develop your cardiovascular fitness, flexibility and strength – making everyday life easier, and maximising physical performance

We realise that life is busy, which is why you need to get maximum results as effectively as possible. If you want a proven method for achieving body transformation results we’d love to find more about you and your goals. Request your free consultation by filling out the form below.

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Real people... Real healthy results
Our success stories

Kathryn Telford

Kathryn Telford 41

I signed up for the Kickstart programme for one month. He continued to encourage me throughout the programme and he is genuinely interested in helping you improve. He pushes you harder than you would yourself which helps you realise what you are capable of. The programme is very varied and a lot of fun. You’ll learn to laugh and be out of breath at the same time. The dietary analysis and advice is superb. I wanted to adapt my diet not follow a regime and Dan took this on-board. Even the smallest alterations have made a huge difference. So where am I now? Nearly pain free, lifting weights beyond what I’d ever done before, back trail running and looking forward to a ski holiday. Thank you Dan. I genuinely don’t think I could have done this without you” :)

Steve Goodwin

Steve Goodwin 51

I was unsure as to whether I would benefit from personal training. However, I had tried getting back into training a few times on my own I found I would do it for a few months and then the training would tail off and the weight would come back on. I would lose motivation. So I decided to give it a go and am extremely glad I did. Having a structured programme that enables you to see progress over time and understand why you are doing what you are has made motivation far easier to maintain.  It’s far easier to achieve results with structured individual programme than slogging away at a gym trying to do your own thing. The best thing about training at Instinct Wellness is the results, maintaining progress, friendly atmosphere, structured training […]

Emma Hunter

Emma Hunter 37

On Day 1 of my 30 Day Fitness Programme with Instinct Wellness, I knew I had made the right decision. As a size 16+, 30-something woman, walking into the professionally-clad, state-of-the-art fitness studio was a little apprehensive at first, but Dan’s warm welcome soon put me at ease as he talked me through the programme. After the initial body scans and measurements, I was shown exactly how much ‘unhealthy fat’ I needed to lose, and just how we were going to put me on the right track to get there. Now, after 28 days out of the 30-day package – I feel completely different. Healthy, more energetic and really positive about my new, slimmer future. Not only have I lost weight, but my body has changed shape too. My clothes are fitting better, some are […]