Team Training

Team Training will help you to progressively lose weight, tone up, and boost your fitness. Each session is capped at 6 people to ensure you receive plenty of individual attention. We include regular assessments to keep you accountable and nutrition guidance to maximise your results. Expect lots of motivation, accountability and support.

Semi-Private Personal Training

Combining the features of personal training with the benefits of training with 1 to 2 other members. Follow an individually tailored fitness programme and receive regular private nutrition coaching and assessments to maximise your results. Our Semi-Private option will ensure you achieve body transformation results.

One-on-One Personal Training

Receive 100% individual attention and expert coaching to ensure you achieve maximum results. You will be provided an individually tailored training programme, nutrition coaching and regular assessments to ensure you are supported and held accountable like never before.

Golf Fitness Programmes

Our golf fitness programmes in Cheshire cater to professional and amateur golfers committed to improving their game.

Physical limitations such as muscle imbalances, muscle weakness, and poor flexibility can all contribute to swing faults and inconsistent ball striking. Swing faults are often the symptoms of your physical limitations. Once your body is built for golf, and your physical limitations are removed you are ready to reach your potential as a golfer.

• Produce more power and drive the ball further
• Play a full 18 holes without tiring
• Become more consistent with your ball striking
• Become more flexible
• Play with less pain
• Help your body to become more receptive to the teaching of your golf professional

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a highly effective technique for helping those looking to increase flexibility and joint mobility in order to reduce pain or increase performance. FST involves the therapist guiding you through a series of pain free movements in order to release the muscles, connective tissue and fascia.

If you are in pain, struggle to put your socks on in the morning, or regularly participate in exercise or a sport, we highly recommended that you give Fascial Stretch Therapy service in Cheshire a try.

• Reduce and resolve muscular pain and tightness
• Improve your strength, agility and power
• Dramatically increase flexibility and improve posture
• Reduce stress, stiffness and give you a feeling of lightness
• Prevent injuries
• Restore your body’s youthful movement