Protein Pancakes

Published by Dan Jones on 31st January 2017

1280

Protein Pancakes

These Protein Pancakes are a quick, healthy and tasty breakfast or snack. They take minimal time and effort, making them ideal if you’re short on time. They contain plenty of protein, which is key to helping you reduce body fat and stay lean. This recipe can be made by throwing all of the ingredients into a blender.

Preparation time: 5 minutes

Cooking time: 5-6 minutes

Serves: 1

Ingredients

1 banana, mashed

1-2 eggs

20-25g vanilla protein powder (or substitute 2 more eggs)

1 tbsp. Ground flaxseed

¼ tsp. vanilla extract

Oil for cooking

To serve:

½ tsp. cinnamon

Handful fresh berries

Method

Mix the ingredients thoroughly to make a batter.

Heat a little oil in a non-stick frying pan.

Pour the batter into the pan and cook over medium-low heat for 2-3 minutes on one side until browned.

Flip over and cook for a further 3 minutes.

Top with fresh berries and cinnamon.

 

Tip: You can make this mixture the night before and store it in the fridge for a quick and easy breakfast.

Stay in the know

Keep up to date with the latest tips and guides from Instinct Wellness

  • This field is for validation purposes and should be left unchanged.

Comments are closed.

Get your free
7 step body plan

Learn the secrets to burning fat, building muscle and getting into shape fast! enter your details below to receive this guide direct to your inbox.

  • This field is for validation purposes and should be left unchanged.
  • Finally… the truth about
    how to lose weight
  • Learn the secrets to
    burning fat, building muscle an getting into shape!