Published by Dan Jones on 31st January 2017
These Protein Pancakes are a quick, healthy and tasty breakfast or snack. They take minimal time and effort, making them ideal if you’re short on time. They contain plenty of protein, which is key to helping you reduce body fat and stay lean. This recipe can be made by throwing all of the ingredients into a blender.
Preparation time: 5 minutes
Cooking time: 5-6 minutes
1 banana, mashed
20-25g vanilla protein powder (or substitute 2 more eggs)
1 tbsp. Ground flaxseed
¼ tsp. vanilla extract
Oil for cooking
½ tsp. cinnamon
Handful fresh berries
Mix the ingredients thoroughly to make a batter.
Heat a little oil in a non-stick frying pan.
Pour the batter into the pan and cook over medium-low heat for 2-3 minutes on one side until browned.
Flip over and cook for a further 3 minutes.
Top with fresh berries and cinnamon.
Tip: You can make this mixture the night before and store it in the fridge for a quick and easy breakfast.