Fascial Stretch Therapy

Fascial Stretch Therapy
Increase your flexibility and feel your best

Fascial Stretch Therapy Explained

How it works

Fascial Stretch Therapy (FST) works to increase your flexibility via the therapist guiding your body through a number of pain free movements and stretches. FST helps to FST is the quickest and most effective way of improving your flexibility, in a pain free manner, helping to release the muscles, connective tissue and fascia. Fascial Stretch Therapy can also be included in your personal training or golf fitness package, which will lead to even better results!

What is Fascia?

Fascia is a web like sheath that surrounds every single muscle, tendon, ligament, nerve, vein, artery, and organ in your body. It’s a big deal! Fascia supports and connects your joints and organs from head to toe. Many postural issues are linked to the fascia, and some believe emotions and pain can also be stored within the fascia.

By improving the health and organisation of your fascia, through treatments such as FST, you will enjoy a feeling of freedom within your body.

Start your journey today

If you’re ready to get started, or would just like to find out more, we’d like to invite you down to our studio so that we can sit down, and you can see if we are a good fit for you.

Benefits of Fascial Stretch Therapy

  •  Reduce and resolve muscular pain and tightness
  •  Dramatically increase flexibility and improve posture
  •  Prevent injuries
  •  Improve your strength, agility, and power
  •  Reduce stress, stiffness and give you a feeling of lightness
  •  Restore your body’s youthful movement

If you are in pain, struggle to put your socks on in the morning, or regularly participate in exercise or a sport, we strongly recommended that you give Fascial Stretch Therapy a try. Our Fascial Stretch Therapy in Cheshire is perfect for anyone who wants to improve their flexibility as quickly and efficiently as possible.

Fascial Stretch Therapy Success Story: David Murray

“I’ve always had problems with my flexibility which had affected my fitness training and I was looking to remedy this long term as short term massage solutions had little effect. I started researching how to alleviate this long term and found that Fascial Stretch Therapy might be my solution.

The therapy is exactly what I was hoping for. In a few short weeks of working with Dan, my flexibility has not only made the progress I hoped but exceeded my expectations. I am lighter on my feet, can move quicker, niggling problems that I previous had are a thing of the past and week on week I continue to make progress. The outcomes thus far have been very positive and I can’t thank Dan enough for helping me.”

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Our success stories

Kathryn Telford

Kathryn Telford 41

I signed up for the Kickstart programme for one month. He continued to encourage me throughout the programme and he is genuinely interested in helping you improve. He pushes you harder than you would yourself which helps you realise what you are capable of. The programme is very varied and a lot of fun. You’ll learn to laugh and be out of breath at the same time. The dietary analysis and advice is superb. I wanted to adapt my diet not follow a regime and Dan took this on-board. Even the smallest alterations have made a huge difference. So where am I now? Nearly pain free, lifting weights beyond what I’d ever done before, back trail running and looking forward to a ski holiday. Thank you Dan. I genuinely don’t think I could have done this without you” :)

Steve Goodwin

Steve Goodwin 51

I was unsure as to whether I would benefit from personal training. However, I had tried getting back into training a few times on my own I found I would do it for a few months and then the training would tail off and the weight would come back on. I would lose motivation. So I decided to give it a go and am extremely glad I did. Having a structured programme that enables you to see progress over time and understand why you are doing what you are has made motivation far easier to maintain.  It’s far easier to achieve results with structured individual programme than slogging away at a gym trying to do your own thing. The best thing about training at Instinct Wellness is the results, maintaining progress, friendly atmosphere, structured training […]

Emma Hunter

Emma Hunter 37

On Day 1 of my 30 Day Fitness Programme with Instinct Wellness, I knew I had made the right decision. As a size 16+, 30-something woman, walking into the professionally-clad, state-of-the-art fitness studio was a little apprehensive at first, but Dan’s warm welcome soon put me at ease as he talked me through the programme. After the initial body scans and measurements, I was shown exactly how much ‘unhealthy fat’ I needed to lose, and just how we were going to put me on the right track to get there. Now, after 28 days out of the 30-day package – I feel completely different. Healthy, more energetic and really positive about my new, slimmer future. Not only have I lost weight, but my body has changed shape too. My clothes are fitting better, some are […]