Golf Fitness Programmes

Golf Fitness Programmes
Maximise your golf performance

Golf Fitness Programmes Explained

Our golf fitness programmes in Cheshire cater to professional and amateur golfers committed to improving their game. Unlike generic fitness programmes, our golf specific fitness programmes will lead to an improvement in your golf game.

Physical limitations such as muscle imbalances, muscle weakness, and poor flexibility can all contribute to swing faults and inconsistent ball striking. Only once your body is built for golf and your physical limitations are removed you are ready to reach your potential.

We offer a comprehensive fitness evaluation using a number of assessment techniques including the Titleist Performance Institute screen. We then develop a golf specific golf fitness programme, which is individually designed for your exact needs and goals.

Your Golf fitness programme

Having designed an individually tailored golf fitness programme based on the results of your assessments, we will coach you through your programme. Each session will be held at our exclusive studio in Tarporley. You will be performing workouts tailored to you just as the professionals on the PGA and European tours do.

Flexibility for Golf

Poor flexibility is a key limiting factor for many golfers. We have found many golfing clients benefit from our Fascial Stretch Therapy service, which is one of the quickest ways to improve flexibility.


Nutrition for Golf

The importance of nutrition in golf is extremely underestimated. Poor nutrition can contribute to loss of focus and concentration (costing you shots), low energy and tiredness, and even joint pain and soreness. By following our nutrition advice you will have the knowledge to use nutrition to the advantage of your golfing performance.

Our 100% Money Back Guarantee

We are committed to ensuring you are successful. We really care about your results! If you follow our programme and don’t achieve results we will refund you 100% of your money back.

Start your journey today

If you’re ready to get started, or would just like to find out more, we’d like to invite you down to our studio so that we can sit down, and you can see if we are a good fit for you.

The benefits

  •  Produce more power and drive the ball further
  •  Become more consistent with your ball striking
  •  Play with less pain
  •  Play a full 18 holes without tiring
  •  Become more flexible
  •  Help your body to become more receptive to the teaching of your golf professional
  •  Prolong your golf career

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Our success stories

Kathryn Telford

Kathryn Telford 41

I signed up for the Kickstart programme for one month. He continued to encourage me throughout the programme and he is genuinely interested in helping you improve. He pushes you harder than you would yourself which helps you realise what you are capable of. The programme is very varied and a lot of fun. You’ll learn to laugh and be out of breath at the same time. The dietary analysis and advice is superb. I wanted to adapt my diet not follow a regime and Dan took this on-board. Even the smallest alterations have made a huge difference. So where am I now? Nearly pain free, lifting weights beyond what I’d ever done before, back trail running and looking forward to a ski holiday. Thank you Dan. I genuinely don’t think I could have done this without you” :)

Steve Goodwin

Steve Goodwin 51

I was unsure as to whether I would benefit from personal training. However, I had tried getting back into training a few times on my own I found I would do it for a few months and then the training would tail off and the weight would come back on. I would lose motivation. So I decided to give it a go and am extremely glad I did. Having a structured programme that enables you to see progress over time and understand why you are doing what you are has made motivation far easier to maintain.  It’s far easier to achieve results with structured individual programme than slogging away at a gym trying to do your own thing. The best thing about training at Instinct Wellness is the results, maintaining progress, friendly atmosphere, structured training […]

Emma Hunter

Emma Hunter 37

On Day 1 of my 30 Day Fitness Programme with Instinct Wellness, I knew I had made the right decision. As a size 16+, 30-something woman, walking into the professionally-clad, state-of-the-art fitness studio was a little apprehensive at first, but Dan’s warm welcome soon put me at ease as he talked me through the programme. After the initial body scans and measurements, I was shown exactly how much ‘unhealthy fat’ I needed to lose, and just how we were going to put me on the right track to get there. Now, after 28 days out of the 30-day package – I feel completely different. Healthy, more energetic and really positive about my new, slimmer future. Not only have I lost weight, but my body has changed shape too. My clothes are fitting better, some are […]